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Una práctica saludable: cuatro razones de por qué tomar sol con mesura es beneficioso

marzo 3, 2021

Desde que somos pequeños nos dicen que debemos ponernos protector solar cuando nos vamos a exponer mucho al sol para evitar los riesgos de padecer cáncer de piel. Y es cierto.

Sin embargo, tomar sol con mesura puede ser muy beneficioso para tu salud. Claro, sin abusar y con las precauciones necesarias de acuerdo con tu tipo de piel, sin olvidar que demasiada exposición a los rayos UV solares puede causar una irritación leve, envejecimiento o cáncer. Por eso los expertos aconsejan que sea en un máximo de 30 minutos aproximadamente a primera hora de la mañana o al final de la tarde, cuando los rayos solares no son tan potentes y peligrosos.

Nosotros te presentamos cuatro razones de por qué tomar sol con mesura es beneficioso:

1- Aporta vitamina D.

Los rayos de sol son unas de las principales fuentes naturales de vitamina D que existen. La piel la produce cuando se expone a ellos y ayuda al cuerpo a absorber el calcio, uno de los minerales más importantes para el cuerpo humano pues fortalece dientes y huesos y puede prevenir la osteoporosis (un debilitamiento de los huesos). El déficit de vitamina D puede conducir a una pérdida de densidad ósea.

Las personas que prefieren evitar el sol o sufren de algún problema de salud por el que no pueden exponerse a él tienen que suplir el déficit a través de alimentos ricos en vitamina D, fundamentalmente atún, salmón, la caballa, queso y la yema de huevo, y mediante el consumo de suplementos.

2- Reduce niveles de ansiedad.

El psicólogo clínico y sexólogo Gilberto Aldana Sierralta, jefe de Psicología del Hospital Vargas de Caracas, asegura que tomar sol es una de las mejores medicinas naturales para reducir los niveles de ansiedad. «Así como es beneficioso para las plantas, también lo es para los seres humanos», afirma. «Activa la síntesis de la vitamina A y aumenta los niveles de serotonina, que es un neurotransmisor que se asocia al bienestar. Como en este momento no podemos salir mucho por la cuarentena, puede tomar sol desde el balcón, ventana, terraza, azotea o techo, al menos durante una media hora, sobre todo en la mañana cuando es menos intenso».

3- Mejora el aspecto de la piel.

Si tienes problemas de acné, tomar sol durante unos pocos minutos al día puede ayudarte. De hecho, una exposición controlada a los rayos solares puede calmar los síntomas de la psoriasis, una enfermedad crónica de la piel.

4- Fortalece el sistema inmunológico.

Tomar sol durante comedidamente puede estimular las defensas del cuerpo al aumentar el número de glóbulos blancos o linfocitos, los principales guerreros contra las infecciones.

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